Recovery isn’t about doing more
Sometimes, in the thick of it, it isn’t easy to figure out what is the best path and often we are in a place that feels so broken we need...
M BODY Musings
Who is M BODY?
M BODY was created to provide body wisdom for women and future generations. Founders Nat Kringoudis + Jess Blizzard created these foodceuticals based on their own experience and healing journeys.
M BODY Musings
Tend and Befriend - The importance of female friendships on your health
We’ve all battled through a toxic female friendship or betrayal at some point, and I would akin this heartbreak to more than that of a lovers, the betrayal of a...
What is it about the ABSOLUTE?
The secret super power that is unlocked by the combination of these ingredients is rather extraordinary, something you can’t quite possibly comprehend until you’ve added these to your regime. A...
Happiness - is your birth right
At some point we need to face this proverbial pivot, the tipping point, the wisdom. the expansion, the growing up.Do you know why you're here? Does it feel right? Does it...
DETACHMENT - You cannot heal a body you hate.
13 long years of tests, needles, endless appointments and shaking heads echoing, “your bloods are normal,” “I think you’re just depressed,” but the worst one “I think this is all...
Gut Health isn’t just a hype word
It feels like everything leads back to gut health, and there’s one good reason why (you’re forgiven for feeling like it’s a hype word). Everything does indeed lead from this....